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Over decades, due to unhealthy diets, smoking, lack of exercise, and perhaps stress. These are major risk factors for Lifestyle Diseases like, high blood pressure, tobacco addiction, high blood cholesterol, diabetes and obesity. These results in various long-term disease processes, reaching in high humanity rates attributable to stroke, depression and heart disease, tobacco- and nutrition-induced cancers, chronic bronchitis, emphysema, renal failure, and many others. Internationally, these diseases are also known as “Lifestyle Diseases” or “degenerative diseases”.
Those who join in any kind of physical activity regularly, they are generally healthier than those who don’t. Mental illness may happen due to various reasons. For example, depression may promote mental illness through stress and anxiety. Reasons for depression can be due to a number of things including job loss, recently widowed and divorce, etc. Depression may lead to increase the poor habits for not promoting physical health. Poor habits may lead to a poor or even dangerous lifestyle.
There are two types of environment for Healthy lifestyle: nature and social. Natural surroundings in which a person lives and operates. An individual who passionate about his healthy lifestyle will prefer to walk to nature closely. For a healthy lifestyle natural environment is required, such as fresh air, clean water, clean home, clean neighborhood and a cleanness at home. Those who are nature loved decide to plant flowers, vegetables and other greenery’s in their backyard and organizes their household waste and uses positive and practical ways to conserve environmental sustainability.
Along with success stress related diseases will definitely comes. On the contrary if failure happens, and then there will be mood swings and attracts frustration. In order to avoid this, there are better ways to stay away from failure and disappointment.
2. Continually comparing yourself to others around with you is another bad habit. Comparing with others, will never give you happy feeling. This could cause depression as well because you will always feel not enough. To split this habit, work slowly and stop comparing yourself to others. Instead, focus on yourself and other good aspects of your personality and abilities.
things that happened in the past, and focusing on negative things that may happen in the future, you will never fully live in the present time. To break this, make sure keeping yourself in the present and enjoy what you have at the current time. Don’t worry about the past or the future; learn to stay in the present moment with positive thinking.