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How to Reduce the Stress in Two Minutes a Day

Breathing

Whether we’re dealing with an unhappy client, or assigned a last-minute project to complete by the end of the day, or just going through the everyday trials and tribulations of our job, we all experience stress. And there’s no denying it — it stinks.

An executive from at MNC, strong faith, a great family life, and plenty of money, even got along well with his in-laws! So why did he have so much stress and anxiety that he could hardly sleep at night?

There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. The best part is it works immediately and takes only two minutes to do.

As an individual, many of us self-appease with junk food, a glass (or two) of wine, maybe some mindless TV, we think these may fixes, but that doesn’t actually fix anything.

Whenever fear and anxiety take embrace, the nervous system directs blood flow to the largest muscles, an evolutionary response to protect against physical danger. This redirected flow often results in cold hands. So when we warm them, which automatically signal our nervous system that it’s OK to calm down.

Donate some Money

Giving some money to a good reason makes you feel happy or feel better than buying a pair of stylish cloths, the studies proved it.

The fact is you don’t have to be a millionaire to enjoy this karmic deed. The researchers raveled that those who gave even Rs: 100 to needy person will felt obviously better than those who bought themselves a luxuries instead.

Whole grains

“If you’re feeling irritable, eat an all-carb whole grain snacks and see the difference, you will feel happier just within a half hour,”

Give yourself a hug

Stress and Hug

 

When you feel self negatively, the brain’s amygdala sends signals and that will increase blood pressure and raise adrenaline and cortisol levels. Here they recommend “surreptitious self-hug” wrapping the arms around ourselves and squeezing. Even our own touch releases oxytocin and other biochemicals which promotes well-being.

Just move it—a little

The Revolutionary New Science of Exercise and the Brain, says just two minutes of exercise is enough to change your mood, as long as you raise your heart rate. “Anything from squats to jumping jacks supplies a surge of neurotransmitters, such as norepinephrine, dopamine, and serotonin—the same targets as antidepressants”.

Be a jaw dropper

“Relaxing your tongue and jaw sends a message to your brain stem and limbic system to turn off the stress hormones adrenaline and cortisol,” Simply let your tongue go shuffle in your mouth, and then open your mouth slightly, which will instantly loosen up your jaw. “These exercises help bring our parasympathetic nervous system online, which tells our bodies to rest and restore”.

How to Take a Two-Minute Breathe Break

BreathingFor thirty seconds, focus all your attention on your breathing.

Yes, focus upon your breathing. Breathe in slowly for a four count, then pause for a second, and then breathe out slowly for a six to seven count. If counting makes you feel more stressed, focus upon your breathing alone. Continue for thirty seconds.

Accept what you are feeling and then focus on your breathing.

Emotions become problematic most quickly when we try to fight or ignore them. You need to find the cause of your stress, acknowledge it, and decide whether it is something you need to address or let go for now.

At the end of the two minutes, you will likely feel more calm than before you began the exercise. If you are still feeling swamped with stress, take another two-minute break.

The beauty of this exercise is that you can do it virtually anywhere without taking much away from your day.Reduce Stress

We may think that we don’t have time even for a two minute break because we have to solve a huge problem for the project to be completed. However, research has also shown that we not only think more clearly but also more creatively when we aren’t stressed out.

Less stress, more productivity, Greater creativity.  Who don’t want to use this situation more in their life? Do favor yourself and take a breather break.

The more you practice, better it will assist you in taking back your day.

So, be started!

Truths to Find Happiness

challenges-are-gifts

The past and future doesn’t exist. Now [present] is the moment.  Past is just a memory.  The future is just a projection.  Here you can choose to stay back in the past for learning and happy reflection.  You can also choose to live in the future for visualization and practical planning.  However, any time your awareness floats away to the past or future often for negative purposes, you are suffocating your ability to flourish in the only moment you ever have… that is present [now].  Past and future literally do not exist right now – feel the freedom in this truth i.e. Present

Live in the present and do what makes you happy even if it doesn’t make others happy. Don’t trust something because of someone said it. Question it and discover the truth by your own.

Don’t allow others to decide what you want to do. Listen what they are saying it could help in make your decision. But it is to be yours, which can make you happy. Always true to yourself, respectful, polite and honest. Always set a goal and pursue it. Make the best out of each opportunity, and make sure you know what your strengths and skills are; these will help you in a long away. Take self-care, Eat whole food, exercise, get adequate sleep and enjoy the life.

 

challenges-are-giftsChallenges are gifts for your growth.

Without challenges you cannot unlock you’re prospective.  Treat Obstacles as opportunities for your growth.

Choose powerful questions and attitudes to receive experience. Turn your lifestyle challenges into a gift. What you do with gift? You receive it, acknowledge it. Look for the value which it can bring into your life. Ask yourself how your life situation will be your best opportunity.

 

Forgiveness is choosing happiness over hurt.happiness

Sometimes we do not forgive others to free them of the situation, burden, guilt or regret.  We forgive others to free ourselves only, and love to do so.  It is in liberation of ourselves that our energy level, awareness raises and doing so people around us also benefits.  The words of forgiveness impacts positively on those we forgive, but eventually forgiveness is a choice that allows us to be happy over again.  This goes for both forgiveness to others and forgiveness of self also.

Surrender is the essence of happy life.

Letting go is not giving up, but letting go is surrendering any irrational attachment to particular people, outcomes and situations.  Surrender means showing up every day in your life with the intention to be yourself and to do the best you know how, without expecting life to go a certain way.

Encompass goals, dream it, take a purposeful action, but isolate from what life must look like.

The energy of someone aspiring us to create dreams, teamed with surrender, is more powerful and creative than someone resolute to create outcomes with an anxious “must have” mentality.

Surrender brings inner peace and joy, and we forget that our outer lives are a reflection of our inner state of human being

Lifestyle Diseases

Over decades, due to unhealthy diets, smoking, lack of exercise, and perhaps stress. These are major risk factors for Lifestyle Diseases like, high blood pressure, tobacco addiction, high blood cholesterol, diabetes and obesity. These results in various long-term disease processes, reaching in high humanity rates attributable to stroke, depression and heart disease, tobacco- and nutrition-induced cancers, chronic bronchitis, emphysema, renal failure, and many others. Internationally, these diseases are also known as “Lifestyle Diseases” or “degenerative diseases”.

An individual’s health depends on lot of on their lifestyle. Maintaining physical and mental health is causes to an individual’s longevity. The more time spent on cleanliness, physical fitness, with balanced diet, the healthy lifestyle they embrace.
A lifestyle disease is related with the way a person lives.  Lifestyle diseases  include atherosclerosis, heart disease, stroke, obesity, type 2 diabetes these diseases are the results of smoking and alcohol abuse. Lifestyle diseases are becoming more common presently, because of countries become more developed. For the first time in history these lifestyle diseases kill more people than infectious ones

Those who join in any kind of physical activity regularly, they are generally healthier than those who don’t. Mental illness may happen due to various reasons. For example, depression may promote mental illness through stress and anxiety. Reasons for depression can be due to a number of things including job loss, recently widowed and divorce, etc. Depression may lead to increase the poor habits for not promoting physical health. Poor habits may lead to a poor or even dangerous lifestyle.

Environment

There are two types of environment for Healthy lifestyle: nature and social. Natural surroundings in which a person lives and operates. An individual who passionate about his healthy lifestyle will prefer to walk to nature closely. For a healthy lifestyle natural environment is required, such as fresh air, clean water, clean home, clean neighborhood and a cleanness at home. Those who are nature loved decide to plant flowers, vegetables and other greenery’s in their backyard and organizes their household waste and uses positive and practical ways to conserve environmental sustainability.

Social environment is entirely different. Social Environment includes living and working conditions, income level, educational background, community and religious beliefs.
In a social environment there are certain expectations from the person for those around him. Expectations like success and wanted to be best.
 

Along with success stress related diseases will definitely comes. On the contrary if failure happens, and then there will be mood swings and attracts frustration. In order to avoid this, there are better ways to stay away from failure and disappointment.

Technology

Technology and diversity have significantly changed the lives of people in society. Technology has both positive and negative effects on our daily lifestyle. However, these aspects of technology depend on how much we use and exposed to it. In other words, our lifestyle controls the use of technology, while technology influences our lifestyles.
Technology has changed the field of agriculture, manufacturing, transportation, information, medicine, communication, war among others. Technology has also made easier for other factors to affect our lifestyle, such as media. All in all, technology has made our lives much easier; so that we have no longer required living forceful lifestyle as in the past, contributed to the turn down in our health.
On the other hand, technology has complex in lives and had many negative effects. Technology has the power to bring media to us and that can change our values and views on the world, which in return will change our lifestyles. Because of evolution in technology such as computers and television, people become a much more sedentary lifestyle, which leads to unhealthy issues and complications.

Truths To Improve Your Life

 

Truths in life hurt, but someone has to say it. Of course life is yours and it’s your choice what you make it, and the only person who can help you is yourself. If you’re ready to take personal responsibility and improve your life, here are simple truths of life to improve your living or lifestyle.

 

1. Life Will Never Perfect

Yes, If you are waiting for the “right” time to come to do something new like: pursue self-employment, begin a fitness plan, dive into the dating pool, or move to a new town, you’re going to be waiting forever.

The life truth is there is “never a wrong time to do right things” then what for waiting. There is no such thing as a “right” time to do anything. If you keep waiting for that mysterious “perfect time to act” this means you will never actually have to take action.  Do the frightening things. You will be so glad of you did it.

2. You Might Fail

When you attempt to achieve an ambitious new goal, and then keep in mind the basic truths of life that it’s possible you will fall on your face while pursuing that goal.
Welcome the reality, think about failure. It is not bad thing that you should be upset of.  Failure is a learning opportunity.
Look at successful people; if they quit pursuing their goal after failing the first time they tried to do something new, then there would be zero successful people ever.
Read a good book, catch up with some good friends you haven’t seen since long time, or go to a nature. You will find yourself at the issue with a fresh outlook. After you have done it, ask yourself: “Why didn’t this work out and how can I do better next time?”  These courses of action very well repeat itself several times depending on the nature of your target. But if you keep making a firm commitment to continuously improve yourself, you will develop yourself so much up to that, the only option left is success. Consistent push always wins.

3. No One Fix You

If you are waiting for someone come into your life and heal your broken heart, then you have to wait forever. Consider the truth of life that, the only person who can help you is yourself. Be happy for other people in your life, but do not become dependent on them for happiness.

Are you alone? No, far-off from it. But no one is going to join you, so it is in your best interest to take personal responsibility for your own life. When you do that, strongly you’ll find out, you are more powerful than you ever thought possible.

4. Tomorrow Is Not Guaranteed

If you assuring yourself that “I will do it tomorrow”, remember that tomorrow is not guaranteed. Traffic accidents, Natural events, Heart attacks, and acts of violence may be happen. Live in the present and take action today, because that is where progress happens and the truth is  tomorrow will never come. You’re “Busy” Doesn’t Mean you’re Accomplishing Something

 

If you like to possess about how great you are at multitasking, stop it, because you are only kidding yourself. Wasting your productivity, stressing you out, and possibly causing you to make mistakes. Realize the truth; it will probably take you longer to complete two tasks at once.

If you really want to save time, instead of multitasking, try grouping of similar tasks together. Have a bunch of e-mails you need to send? Do them all at once. Have an article or essay you need to write? Get it done before moving onto another task. Different odd jobs require different mind-setup, so focus on one thing at once. Keeping “busy” doesn’t mean that you are doing something on positivity 

6. Have More Time Than You Think

Eliminate the phrase, “I don’t have the time,” from your dictionary, because it is strongly false. There are 168 hours every week. Let that sink in for a moment. That is a huge amount of time. Where could it possibly go? The undeniable truth of life is on an average a person spends 4.05 hours on spare time activities per day according to Bureau of Labor Statistics survey. Most of that time, 2.10 hours per day, is committed to the television. What’s about you, I don’t think watching TV does much help to grow as a person. You could spend that time reading books which may help you to improve your lifestyle, or exercise for a better body and healthy life.  Next time you don’t say “don’t have the time,” change your wording to say “it isn’t a priority.”
  • No time to exercise? Your fitness isn’t a priority.
  • No time to prepare healthy meals at home? Your health isn’t a priority. 
  • No time to do something nice for the love of your life? Your relationship isn’t a priority.

It’s harsh, but it’s life truth. How you spend your time is yours choice, So spend it prudently. 

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