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Spiritual Benefits of Fasting


Many of us presume that fasting is a spiritual duty towards God, depriving ourselves from food and drink for a particular time period in order to prove our love with God.

On the contrary, fasting is less about what we giving up and much more about what we’re expecting from God.

When we fast, we just think what we need to survive from God.

Here are some spiritual benefits of fasting:

Soul cleansing:

spiritual-benefits-of-fastingWe often forget the fact that, our bodies are the temple of God, especially when it comes what to eat! Fasting is a real time to remember the spiritual connection we have with our physical bodies.

Without putting toxins in our bodies, we not only give our bodies a break from the digestive process, but also allow our spirits to be detoxed.

Fasting is a move of faith, an expectation from the God that he will full-fill our wills with his blessings.

By fasting, we meditate and cleanse the soul and make it new so that we can receive the blessings from the God.



New desire for God.

When we realize that we need the God to live, and to live more in abundance, we begin to desire God in a new way.

When we realize the fact that we need God more than food, we can start to understand the God, the sustainer of all lives, wants nothing more than a close connection with him, and through fasting we can quench that new desires for more of GOD in our lives.

Deeper praise:

Because of the body doesn’t have work with digestion, it will get more energy to focus on other things. In the same vein, prayerwe have more energy to praise the God.

While experiencing a new desire for GOD, through fasting, we also emit a deeper praise as we think about everything God is need to us and all he has done for us.

Once we fix up our desire for God and our praise for His powerful acts, we forget everything that we are hungry or count down the time until our fast is over. We are celebrating the whole time!

Sensitivity to God’s voice

When we Fast regularly and pray, we will be able to hear the voice of God, speak clearly to him. When we detox the spirit and become inspired with desire and praise for God, we become sensitive to His voice.

A new satisfaction

When we come to an end of fast, renewed, full of energy, detoxed, with a new desire, a new praise and sensitivity to God’s voice, we find that the absence of food was a small in comparison to what we have gained.

Physical food never fully satisfies; in a few hours, we have to eat again. But when we feed from doing the work of GOD, we find a new satisfaction like never before.  

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