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Posted by: admin | October 5, 2013
These three (3) Body Natural Cycles are:
Assimilation (absorption and use) 8pm-4am
During this cycle the body is now ready to absorb the nutrients from the foods we’ve eaten. We recommend you get an early dinner (preferably before 7:00 pm) so the food you eat are digested and out of the stomach as preparation for this cycle.
ASSIMILATION-The third cycle, this is the time for utilizing the food you have consumed throughout the day. Assimilation takes place between (approximately) 8pm to 4am, i.e. the time you’re most likely to be relaxed, asleep or least active. During this time the body Works on to drawing all of the goodness from the food you have consumed during the day out, and works on healing and rebuilding. As this phase starts drawing to a close it leads trimly back into the first cycle, cleansing, as it gets rid of everything it doesn’t need.